J.R. Smith Coaching provides quality programs that meet the needs of athletes of all levels. All data is uploaded to a secure website and reviewed by J.R. personally.
HIGH PERFORMANCE PROGRAMS
The High Performance program is geared towards the recreational or entry level athlete or club racer using sport specific training programs with bi weekly review of data.
The Custom program is geared towards the advanced athlete or club/pro racer using sport specific training programs with unlimited review of data and testing as necessary.
|Services||Custom Program||High Performance Program|
|Schedule Review||As Necessary||2 times/week|
|Communication by Athlete/Coach||unlimited||2 times/week|
Power/Blood Lactate, Body Composition
|Initial Startup Testing|
|Weight Training||Program Included||Program Included|
|Data Analysis||Analyze Power & Heart Rate Files as Necessary||Analyze Power & Heart Rate Files 2 times/week|
|Diet & Nutrition||Advice & Plan||Advice|
|Start-up Fee (Consultation & Program Review)||$150||$150|
Custom programs available for groups or special event preparation and tapering. Please contact us for additional information.