COACHING PROGRAMS
J.R. Smith Coaching provides quality programs that meet the needs of athletes of all levels. All data is uploaded to a secure website and reviewed by J.R. personally.

HIGH PERFORMANCE PROGRAMS
The High Performance program is geared towards the recreational or entry level athlete or club racer using sport specific training programs with bi weekly review of data.

CUSTOM PROGRAMS
The Custom program is geared towards the advanced athlete or club/pro racer using sport specific training programs with unlimited review of data and testing as necessary.

Services Custom Program High Performance Program
Schedule Review As Necessary 2 times/week
Communication by Athlete/Coach unlimited 2 times/week
Bike Fit Included Additional
Testing As Necessary:
Power/Blood Lactate, Body Composition
Initial Startup Testing
Weight Training Program Included Program Included
Data Analysis Analyze Power & Heart Rate Files as Necessary Analyze Power & Heart Rate Files 2 times/week
Diet & Nutrition Advice & Plan Advice
Start-up Fee (Consultation & Program Review) $150 $150
Fees $475/month $275/month
Minimum Term Monthly Monthly

Custom programs available for groups or special event preparation and tapering. Please contact us for additional information.